Counselling is a type of talk therapy that helps people overcome mental health issues such as depression and anxiety. It is also used to help people deal with major life challenges such as relationship problems, bereavement, violence or abuse, major illness, addiction, traumatic events and childhood trauma. Counselling can help you improve self-understanding and direction in life, as well as overcoming personal barriers, breaking bad habits and increasing confidence.
In counselling sessions, you are encouraged to discuss your feelings and emotions with a trained therapist, who will listen sympathetically without judging you. The therapist will support you to gain a better understanding of your feelings and thoughts, so that you can find your own solutions to problems. They won’t usually give you advice or tell you what to do, but they may suggest ways that you could resolve a problem yourself. You can choose to receive counselling as a single session, a short course of sessions over a few weeks or months or as a longer course that lasts for several months or years.
It is important to find a counsellor that you feel comfortable with and get on with. This can take time, but if you don’t feel this connection with your counsellor it is okay to ask for a referral to another therapist. Counselling is a confidential service, so what you discuss with your therapist will stay private. However, a counsellor has a duty of care to report anything that they believe threatens your wellbeing or the wellbeing of others. This will be explained to you at your first counselling session. https://aylesbury.trusted-coaching.co.uk/depression/