Reformer pilates wollongong is a form of Pilates done on specialised equipment which provides the flexibility to tailor your workout via inbuilt weight loaded springs. It’s great for enhancing strength, improving balance and of course having a heap of fun!
Whether you have injuries, are recovering from injury, are post rehab or want to maintain and improve your overall health and wellness. This method of exercise is safe and effective for all levels of fitness. It is also suitable for pregnant women and those wanting to return to exercise after pregnancy. A physiotherapist will perform a comprehensive pre assessment and develop a tailored program to meet your specific needs.
The studio is equipped with a range of state of the art clinical Pilates equipment, including trapeze tables, Reformer beds, Wunda chairs and wobble boards. Their therapists work closely with their clients to ensure you get the best results safely and quickly, whilst avoiding any re-aggravation of your injury or problem areas.
Their group classes are kept small (5 per session) to enable your instructor to provide tailored & effective feedback and corrections. The group based sessions are structured around the foundation exercises of Pilates and designed to challenge your body, improve your posture and alignment.
These specifically designed reformer sequences focus on opening and releasing tight/shortened muscles in the body to create long term flexibility for improved movement, pain free posture, injury prevention & more energy. A deeper focus on breathing is a fundamental component of this class.
C3 Training is a supportive community of likeminded people working together in premium facilities to smash their fitness goals. Their coaches will help you build a stronger more resilient body with their specialised programs, including functional movement training and HIIT.
SCULPT classes are the ultimate mix of strength & flexibility incorporating traditional mat Pilates movements with the added power of the reformer to increase the challenge, intensity and results you can expect from your workout. Their instructors use an intelligent approach to combining exercises that work the whole body, including core, arms & legs.
Pause is a specially designed class for women going through the unique hormonal changes of peri-menopause and menopause to support, strengthen & restore their bodies. This class also incorporates education and understanding the positive impact of Pilates on this stage of life.