Healthy, No-Bake Recipes
Whether you’re craving dessert or just want something quick and easy to take to work or a party, there’s no reason not to make these tasty treats. They’re packed with healthy ingredients and are deliciously soft and chewy, too.
Chocolate Peanut Butter Crunch Bars — This no-bake dessert recipe makes a big batch, so you can serve them at your next gathering or pack some in lunch boxes for work. Layers of chocolate and crunchy oats keep this snack bar from being too sweet, while fresh cream cheese icing adds a hint of decadence to each bite.
Apple Pie Bars — A simple, crumble-topped apple bar with a sweet, tart filling is the perfect way to satisfy an apple pie craving without any of the trouble of rolling out dough or baking! This recipe also includes a light green icing and a sprinkle of peppermint extract for added flavor.
Vegan Peanut Butter Cookie Bars — These vegan-friendly dessert bars are loaded with nuts and seeds for a healthy, nutrient-rich treat. Plus, they’re made with a gluten-free crust and dairy-free icing. These no-bake bars are a healthy and easy treat that kids will love!
S’mores Bars — These simple, no-bake bars are a tasty treat that everyone loves. They’re a fun take on the classic American dessert, and they’re perfect for holiday parties or family gatherings.
Pecan Pie Bars — These no-bake bars are a delicious way to satisfy your pecan pie cravings. These bars feature a brown butter crust, a creamy, sweet filling, and a crunchy crumble topping.
These easy-to-make, no-bake bars are a great choice for any occasion and are an ideal choice for parties and potlucks. They’re deliciously chewy, with a texture that’s a blend of cookies and cake.
They’re also an easy treat to make with your children, as they don’t have to worry about the oven! You can even make these no-bake bars ahead of time and freeze them for a convenient treat later.
Baking and Art Therapy — The act of baking and art-making can increase happiness, according to psychologists. This is because it involves mental arousal and self-esteem building, which are often issues for people with depression. And if you receive praise or appreciation for your work, that can be a huge boost for your confidence levels.
It’s also an effective tool for stress reduction and improving mood. When you bake, your brain is engaged in a task that requires attention and focus, which helps to reduce anxiety.
Aside from this, baking can help you develop the skills that you need to deal with difficult situations in your life, such as handling money, dealing with grief or anger, and overcoming addictions. It also can teach you how to manage stress, so you can stay in control of your emotions and behaviors, which can be particularly helpful for those with chronic illnesses or other challenges.
Despite their health benefits, it is important to note that baked bars are still an environmentally unfriendly product. They are usually manufactured from non-sustainable materials, so they can negatively impact the environment. In addition, they tend to last for a short amount of time, and when used extensively, they’re much more expensive than traditional non-disposable vaping products.