Sex therapy can feel like a “niche thing,” but it’s actually very common, and is recommended for anyone whose quality of life has been compromised by a sexual dysfunction. Just as we would see a doctor for a knee injury, a sex therapist can be a powerful tool to help us reconnect with our bodies and our partners sexually.
During sessions, you will likely be asked a lot of personal questions about your sexual history. Ms Mourikis says this is especially true for clients who have experienced sexual trauma or adolescent issues that affect their current relationships and ability to communicate.
These conversations will help you identify your underlying fears or concerns and then work to break those down, reframe them as solvable problems and train you in tools that will give you confidence in your own body and relationship. Sessions are typically an hour, but Ms Torney says a client can take as long as they need and still get the benefits of the therapeutic process.
While the specifics of the treatment can vary, most sex therapists specialise in one or more areas. For example, Ms Mourikis works with mainly female clients, and helps them address ovarian cysts, pelvic pain and erection difficulties. Brisbane and Gold Coast-based sex therapist Dr Armin Ariana says he typically works with men, and focuses on erectile difficulties, sexual trauma and intimacy issues. He is also open to working with polyamorous couples. As with any therapy, you need to find a therapist who makes you feel comfortable and supported. Ms Torney recommends asking your prospective therapist a few questions before you decide to book in, such as how they approach therapy and what training and certification they have.