Pulling a muscle in your upper back can cause pain in the neck, shoulders and chest. This is one of the most common causes of back pain and usually responds well to home treatments. But if your pain persists, talk to your doctor.
The upper back is a complicated region of the spine, including the ribcage and the muscles that connect to it. That makes it difficult to pinpoint the source of back pain. But a pulled muscle in the upper back is likely related to the trapezius, a large group of muscles that cover your shoulder blades, upper back and neck. These muscles are involved in lifting and moving the ribs. The thoracic region of the spine also includes the intercostal muscles that facilitate breathing by connecting the ribs to the sternum and the rib cage.
A pulled muscle is a type of sprain, which happens when a muscle or tendon becomes stretched or torn. The most serious strain is a grade III injury, which can lead to bruising, loss of strength and swelling.
In most cases, upper back pain caused by a pulled muscle will resolve quickly with ice, heat, gentle movement and strategic rest periods. Over-the-counter pain relievers, such as ibuprofen and acetaminophen, may help control inflammation.
Some people may be more susceptible to pulling a muscle in the upper back, including pregnant women, those who work or play sports in repetitive motions, and those who have a sedentary lifestyle. Changing how you lift objects and carry heavy items, using a firm mattress, switching shoes, getting plenty of exercise, maintaining proper posture and reducing stress can all help prevent upper back pain. pulled muscle in upper back